The Guide to Perimenopause Your Doctor Never Gave You
Because perimenopause starts earlier than you think — and nobody prepared you for it
Ashley Rocha (@HerHealthPlaybook)
Herbalist, Mom of 2 & Founder of Ladywell
You are not crazy. You are not weak. You are not "just stressed."
If your energy, mood, sleep, or cycle has shifted — even with perfect labs — that's perimenopause. And nobody warned you it would feel like this.
This guide changes that.
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— Collagen Enhancing
What's Inside
01.
How to Decode the Symptoms
The full perimenopause symptom checklist — 60+ symptoms most women never connect to their hormones
02.
How to Know You're In it
Why perimenopause can start in your mid-30s — a decade before most women expect it
03.
What Actually Helps
The four core systems it disrupts and what actually helps
04.
Understanding Testing
How to make sense of hormone testing and what to ask your doctor
05.
Lifestyle Tweaks that Move the Needle
The lifestyle foundations that move the needle most
06.
Breakdown of HRT, Supplements and More
An honest overview of HRT, birth control, and botanical support
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Understand what's happening to your body — and what to do about it.
16 pages. No fluff. Written by a functional herbalist who's been there.
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Written by Ashley Rocha @HerHealthPlaybook
Functional Herbalist, Founder of Ladywell, and Mom of Two
I built this playbook because I needed it myself. After decades of being dismissed by doctors, she trained in herbal medicine, built a medical advisory board of functional health practitioners, and created Ladywell to give women the answers she never got.
